How Art Therapy and Yoga in conjunction with one another heals

Art Therapy and Yoga techniques have many benefits to the human body and mind. In conjunction with one another, they can work together to heal the mind, body and soul. Art Therapy is the practice and integration between art and therapy. Art Therapy is used to reduce conflicts and distress, foster self-esteem and build emotional resilience and enhance social skills. There are many different types of ways to practice Art Therapy; whether it be art as therapy or the analysis of artwork which both founders Margaret Naumburg and Edith Kramer had differing opinions. Naumburg believes in the psychoanalysis behind the art and Kramer believes that just creating the artwork is substantial enough. Yoga is an old ancient practice created by Maharshi Patanjali created between 400 and 500 CE. Yoga acts in a similar way but is the integration between the mind, body and soul and helps foster physical strength as well as give the mind clarity and calmness.

It has been proven that both Art Therapy and yoga have been very beneficial to the majority and differing populations such as substance users, geriatrics, young adults with a general psychiatric diagnosis during virtual Art Therapy/Yoga sessions, adults in a psychiatric setting and varying other populations such as the developmentally disabled. Improved physical strength was noticed with the geriatric population during chair yoga sessions. Meditation music was streamed on Youtube with a large flat screen, fake candles were placed out to improve the atmosphere and ambiance of the room and chair yoga was administered. Additionally, memories were sparked by those clients that participated in Art Therapy sessions, whether they participated in the art as therapy or the psychoanalysis through the art. Other populations that improved with yoga and meditation were those of the virtual psychiatric world and those in a psychiatric population. Those that could participate in yoga were able to reach a calmer state of mind and those that were able to draw out their emotions were psychoanalyzed improving their mood and insight into their own
conditions.

Other populations mentioned can benefit from Art Therapy and yoga as well as the typical or average individual. Overall, the goals behind yoga and Art Therapy are very similar. They have a similar goal to heal the mind as well as the soul. Yoga introduces a new method of enhancing the physical well-being of the individual. Both are extraordinary fields and should be used in conjunction with each other to improve the mind, body and soul!

Benefits of Virtual Art Therapy

With new-age technology arising, one of the new methods of working with Art Therapy clients is through virtual means. Of course, virtual work has its limits. You aren’t in person which helps to promote the therapeutic relationship. As a telehealth Art Therapist, it is a must to make your surroundings a pleasant and peaceful environment. The benefit of working as a telehealth Art Therapist is that it’s more convenient as neither you nor your client must travel to see each other.

As a virtual Art Therapist, most of the sessions are psychotherapy and talk therapy. Each Art Therapist uses their therapeutic styles, including person-centered, gestalt, Dialectical Behavioral Therapy, or Cognitive Behavioral Therapy. I use multiple therapeutic techniques depending on each case. Talk therapy, in combination with Art Therapy, can accomplish more. Therapeutic change can even be stronger when combining talk therapy with Art Therapy.

Although art supplies might be limited during virtual Art Therapy, I utilize techniques that work with almost all clients. Even pencil and paper can become excellent tools while working remotely. Luckily, most clients have this handy. As an Art Therapist, I create and design art projects that are helpful for my clients’ healing and don’t use that many art materials. In other words, I am adaptive. Some very interesting and useful art projects to promote distraction and fun are

  • dream catchers simply made from paper and scissors,
  • paper collages made from regular 8” x 11” sized paper, scissors, and
  • inside/outside masks.

I also facilitate chair yoga/meditation which relaxes my clients and gets them open to self-exploration..

Virtual Art Therapy is quite effective in both an individual and group manner for most diagnoses. There’s a lot of benefits (despite some of the shortcomings.) Virtual Art Therapy has become one of the most effective forms of treatment. For more information and schedule an appointment, please book an appointment here.

The Healing Power of Art Therapy for Alzheimer’s Patients

In this post, “The Healing Power of Art Therapy for Alzheimer’s Patients,” I explore the incredible benefits art therapy offers for those living with Alzheimer’s disease. I delve into the unique challenges faced by individuals with Alzheimer’s, such as memory loss, cognitive decline, and emotional distress, and how art therapy can provide them with a therapeutic outlet. Through engaging in various artistic activities like painting, drawing, or sculpting, Alzheimer’s patients can tap into their creativity, express themselves, and improve their overall well-being. I also discuss the scientific evidence supporting the effectiveness of art therapy, highlighting how it can enhance cognitive abilities, reduce anxiety and depression, and foster a sense of purpose and accomplishment. Moreover, I touch upon the importance of professional guidance and adaptability in tailoring art therapy sessions to the specific needs and abilities of Alzheimer’s patients. I have found from my experience, the profound impact art therapy can have on Alzheimer’s patients, providing them with a meaningful and enjoyable way to increase the joy in their lives.

Introduction

Art therapy is a form of expressive therapy that utilizes the creative process to improve the physical, mental, and emotional well-being of individuals. It is particularly beneficial for those with Alzheimer’s disease, a progressive brain disorder that affects memory, thinking, and behavior. By engaging in art therapy, Alzheimer’s patients can tap into their creativity, express themselves, and find solace in the therapeutic process. This blog post explores the unique benefits of art therapy for individuals living with Alzheimer’s disease and sheds light on the immense healing power it holds.

What is art therapy?

Art therapy involves the use of various artistic activities, such as painting, drawing, sculpting, and collage-making, to promote self-expression, improve cognitive abilities, and enhance emotional well-being. It is a non-verbal form of communication that allows individuals to convey their thoughts, emotions, and experiences through the creation of art. In the context of Alzheimer’s disease, art therapy offers a means of communication for patients who may struggle with verbal expression due to the progression of their condition.

Benefits of art therapy for Alzheimer’s patients

Art therapy has been found to provide numerous benefits for individuals with Alzheimer’s disease. Firstly, it can enhance cognitive abilities by stimulating the brain and promoting neural connections. Engaging in artistic activities requires concentration, problem-solving, and memory recall, all of which can help maintain and even improve cognitive function in Alzheimer’s patients.

Furthermore, art therapy can reduce anxiety and depression, common psychological symptoms experienced by Alzheimer’s patients. The creative process provides a sense of joy and accomplishment, boosting mood and reducing feelings of sadness or distress. Through art therapy, individuals can regain a sense of control and purpose, improving their overall emotional well-being.

Understanding Alzheimer’s disease

Alzheimer’s disease is a neurodegenerative disorder characterized by the progressive loss of memory, thinking skills, and behavioral changes. It affects millions of people worldwide and poses significant challenges for both patients and their caregivers.

Symptoms and progression

The symptoms of Alzheimer’s disease typically begin with mild memory loss and progress over time. Individuals may experience difficulty remembering recent events or conversations, lose track of time, struggle with problem-solving and decision-making, and exhibit changes in mood and behavior. As the disease advances, individuals may require assistance with daily activities and may have difficulty recognizing their loved ones.

Challenges faced by patients and caregivers

Alzheimer’s disease poses unique challenges for both patients and their caregivers. Patients may feel frustrated, confused, or anxious as they struggle to comprehend and navigate their changing abilities. They may also experience a loss of identity and independence, which can be emotionally distressing. For caregivers, the challenges include managing the physical, emotional, and psychological needs of the patient, as well as coping with their own stress and burnout. The progressive nature of Alzheimer’s disease requires constant adaptation and support.

The role of art therapy in Alzheimer’s care

Art therapy plays a vital role in Alzheimer’s care by providing individuals with a means of expression and communication that goes beyond traditional verbal methods. The creative process engages various senses, stimulates memory and cognition, enhances emotional expression, and promotes social interaction and a sense of purpose.

Engaging the senses

Artistic activities involve the use of different materials, textures, and colors, which engage the senses and stimulate brain activity. This multisensory experience can be particularly beneficial for Alzheimer’s patients, as it provides a rich and engaging environment that promotes sensory stimulation and cognitive engagement.

Stimulating memory and cognition

Engaging in art therapy can stimulate memory recall and cognitive function in Alzheimer’s patients. The creative process requires individuals to use their memory to remember techniques, colors, and sequences, effectively exercising and promoting brain activity. This stimulation can help slow down the progression of cognitive decline and potentially improve memory function.

Enhancing communication and emotional expression

Art therapy offers a non-verbal means of communication for Alzheimer’s patients who may struggle with expressing themselves verbally. Through art, individuals can convey their thoughts, emotions, and experiences, even when their verbal communication skills diminish. This form of expression can provide immense relief and a sense of connection.

Promoting social interaction and a sense of purpose

Art therapy sessions can be conducted in group settings, providing an opportunity for social interaction and connection for Alzheimer’s patients. Engaging in artistic activities together fosters a sense of community and support, reducing feelings of isolation and loneliness. Additionally, the creative process can instill a sense of purpose and accomplishment, boosting self-esteem and overall well-being.

Implementing art therapy in Alzheimer’s care

Implementing art therapy in Alzheimer’s care requires careful planning and consideration to ensure optimal results. Creating a safe and supportive environment, choosing appropriate art activities, adapting activities for individual abilities, and working with trained art therapists or caregivers are essential factors to consider.

Creating a safe and supportive environment

When conducting art therapy sessions for Alzheimer’s patients, it is crucial to create a safe and supportive environment. Ensure that the space is well-lit, comfortable, and free from distractions. Use calming music or scents to promote relaxation and establish a sense of tranquility.

Choosing appropriate art activities

When selecting art activities for Alzheimer’s patients, consider their interests, abilities, and preferences. Choose activities that are easily manageable, such as coloring or collage-making, and provide a range of materials and tools to encourage exploration and creativity.

Adapting activities to the individual’s abilities

Adapting art activities to suit the abilities of each individual is crucial in ensuring a positive and rewarding experience. Modify tasks based on motor skills, cognitive abilities, and sensory preferences. Break down complex activities into smaller, more manageable steps to facilitate success and avoid frustration.

Working with trained art therapists or caregivers

Art therapists or trained caregivers play a vital role in facilitating art therapy sessions for Alzheimer’s patients. Their expertise and knowledge enable them to tailor activities to individual needs, provide guidance and support throughout the process, and make any necessary adaptations. Their presence ensures a safe and enriching experience for the patients.

Real-life success stories

There have been numerous success stories showcasing the transformative power of art therapy for Alzheimer’s patients. Case studies have demonstrated significant improvements in quality of life, emotional well-being, and cognitive function.

Case studies of art therapy for Alzheimer’s patients

One notable case study followed a group of Alzheimer’s patients participating in weekly art therapy sessions. Over time, improvements were observed in their ability to communicate, express emotions, and engage in meaningful social interactions. The participants reported reduced feelings of anxiety and depression and an overall enhanced sense of well-being.

The impact on quality of life and well-being

The impact of art therapy on the quality of life of Alzheimer’s patients cannot be overstated. It provides them with a means of self-expression, a sense of purpose, and a renewed zest for life. Art therapy has the power to transform their daily experiences, improve their emotional well-being, and foster a sense of connection with others.

Conclusion

The healing power of art therapy for Alzheimer’s patients is undeniable. Through engaging in various artistic activities, individuals with Alzheimer’s disease can tap into their creativity, express themselves, and improve their overall well-being. Art therapy offers a therapeutic outlet for those facing the unique challenges of Alzheimer’s, including memory loss, cognitive decline, and emotional distress. The scientific evidence supporting the effectiveness of art therapy is compelling, highlighting its ability to enhance cognitive abilities, reduce anxiety and depression, and foster a sense of purpose and accomplishment. With professional guidance and adaptability, art therapy can be tailored to the specific needs and abilities of Alzheimer’s patients, offering them a meaningful and enjoyable way to navigate their journey with the disease. Continued research and support for art therapy in Alzheimer’s care are crucial for ensuring its accessibility and effectiveness in improving the lives of those affected by the disease.

I am available to come to your home to work with your loved one.  Please contact me for a free consultation and to determine if Art Therapy sessions are right for your family.

How Art Therapy Helps Children with ADHD?

It is estimated that 9.4% of children ages 2-17 years old struggle with ADHD in the United States based on the diagnostic criteria. Symptoms of ADHD vary and include self-focused behavior and the inability to help or see other people’s needs or desires. Other symptoms may include: interrupting, trouble waiting their turn, emotional turmoil, fidgeting, problems playing quietly, unfinished tasks, and lack of focus. ADHD can impact a child’s social life as they may experience social rejection and interpersonal relationship problems as a result of their inattention and hyperactivity.

 

Unfortunately, these symptoms in children not only impact their social life but can play a large detriment to children’s education. In the classroom, children may struggle to focus on instructions and may exhibit the need to constantly move. Additionally, due to the lack of focus, children may not be able to finish tasks, they may struggle with filtering thoughts and when to speak out and their thoughts may drift.

 

Art Therapists and Art Therapy can help. Art Therapy is a discipline of study and a form of therapy which is a process that incorporates art and the creative process to improve a person’s physical, mental, and emotional well-being. Art Therapy can aid a child suffering from ADHD by helping them learn to cope with impulsivity, decision-making, sequencing, flexibility, social skills and can help boost a child’s self-esteem. Additionally, it has been noted that Art Therapy helps a child with ADHD center themselves and makes them more “calm.” Interestingly enough, Art Therapy can help by activating different parts of the brain while engaging in creative expression. For example, drawing a picture from memory requires logical thinking and abstraction which can all help a child suffering from ADHD.

 

It has been noted that children who suffer from ADHD are constantly seeking novelty and stimulation so Art Therapy is indeed the perfect fit. Certain projects such as painting, using shaving cream to paint, playing, and utilizing clay and sand have all been known to benefit children suffering from ADHD. As noted, children by nature enjoy art materials as they are sensuous and tactile and especially for children suffering from ADHD. Art Therapy is not about  being “good” at creating an art project but it’s about the process and just doing the art is “good enough.” Children with ADHD may struggle with this concept of being “good enough” thus making art therapy even more appealing to this atypical child.

 

Research reveals that children that struggle with ADHD may have an underdeveloped amygdala which is a part of the brain associated with emotion regulation. Children with ADHD may be impulsive which in turn may make parents or teachers restrict the child from playing with messy things. Nevertheless, in Art Therapy sessions, children with ADHD can get to experience being messy in an organized and controlled environment. Art Therapy also helps build a child’s self-esteem; when they finish an arts and crafts task, they will feel as if they have completed a task hence increasing self-esteem. The Art Therapist must continue to have unconditional positive regard to help their client or clients suffering from ADHD.

 

In conclusion, Art Therapy can have many benefits to that atypical child who suffers from not only being in the principal’s office way too many times, or that child that can’t stop moving in class in many ways such as by activating certain parts of the brain during the creative process and also allowing a child to play roughly or messily in a controlled environment. I hope you choose Art Therapy as a method to helping your child stay focused!

Why My Art Sessions?

Why choose Art Sessions?

Research has shown that Art Therapy and art make positive brain changes. Whether your child suffers from emotional issues or, just loves art, my sessions are a creative and nurturing outlet.   Art can be done by anyone! The virtual art sessions are therapeutic and relaxing and will provide enjoyment to your child. One does not have to be good at art to participate. Art should be about the process and be fun rather than making something that’s “good.” Many times in school, children feel the pressure to perform at a high standard. My art classes offer children a chance to enjoy the process rather than feel the pressure to achieve a certain standard. 

 

How is Art used in these 45-minute to one-hour classes?

 

I like to start my art sessions by asking the child to tell me a little bit about themselves. This way, I get to know the child better and they get to know me. I then proceed to play a game of rose, bud, thorn, and another game called two, truths and a lie. A  rose is a positive event that occurred in your day. A bud is what you are looking forward to in your day and a thorn is the bad part of your day. As for Two, truths and a Lie; the individual states two truthful things about themselves and one lie about themselves. These two games are icebreaker games and can help the child feel more comfortable and provides enjoyment. For the remainder of the session, an art project is shown to the child and the child must recreate their versions of the given art project. For example, in my first session with a child, we made three different Valentine’s Day cards with different designs. Other projects are listed on my website. 

 

How are these art sessions utilized virtually?

 

Virtual Art sessions are being held due to COVID-19. It keeps the child safe as well as the practitioner. Zoom sessions or google meetings are the tools used to conduct such virtual art sessions. The child models or creates their version of an art project from a quick lesson by the art practitioner in which the practitioner shows a step-by-step process on how to make the art projects. 

 

I hope you and your children enjoy my classes as much as I do and I look forward to meeting you!   To register for a free trial, CLICK HERE.

COVID Policies

As we continue to navigate COVID, we are taking the utmost care to ensure that your child is protected and save during in-person meetings.  Below is a list of the process for in-person COVID sessions:

COVID Requirements:  In-person sessions require that all children wear masks.  Hand sanitizer will be provided for all children.  All equipment will be sanitized with 70% based alcohol solutions prior to the meeting.  All supplies will be sanitized and kept in separate containers for each child.  The in-person session requires a minimum of two children which will be socially distanced unless the parent or parent(s) of children approve closer contact.

Any adults attending the in-person sessions will be required to wear masks unless standing at least 6 feet from the area that we will have our sessions. Any additional requirements will be discussed prior to the scheduled session.

 

 

 

What is Art Therapy?

What is Art Therapy?

Art Therapy is a creative process that uses drawing, painting, collage, coloring, or sculpting to help people with their mental statuses (Art Therapy). Additionally, these artistic mediums help individuals express themselves. With the guidance of an Art Therapist, clients may uncover the hidden meanings and undertones behind their creative work (Art Therapy Art can also be utilized to help people through creativity.

Who is it used for?

Art Therapy can be used for children, adolescents, addicts, adults with developmental disabilities, and the geriatric population. Overall, Art Therapy can be useful to anyone struggling. Art Therapy can help individuals improve their self-esteem, reduce addiction, and reduce mental statuses such as depression and anxiety (Art Therapy). Art therapists work with individuals, couples, and groups in a variety of settings, including private counseling, hospitals, wellness centers, correctional institutions, senior centers, and other community organizations (Art Therapy). No artistic talent is necessary to partake in Art Therapy.

History

Individuals have been relying on a creative process to communicate, express and to heal for thousands of years. Nevertheless, Art Therapy was not founded until the 1940s (Cherry, 2011). Doctors realized that patients were using an artistic medium to heal themselves. The two founding fathers of Art Therapy were  Margaret Naumburg and Edith Kramer (The History of Art Therapy). Naumburg’s main belief about Art Therapy was that she could analyze the artwork of her patients. Kramer believed art was the therapeutic benefit and did not analyze the artwork (The History of Art Therapy

Would your child benefit?

Any child can benefit from virtual Art Therapy sessions. Particularly if your child lacks enjoyment and is suffering from depression or anxiety during these times of distress. Our 45-minute Art Therapy sessions will be just the amount of time your child needs in order to heal, build their self-esteem, and seek enjoyment from the process of creating.

What we do:

In our 45-minute session with your child, your child will gain self-esteem and enjoyment through art projects such as painting, drawing, and clay sculpting along with other art projects. Our program follows Kramer’s train of thought that expression is the therapeutic process rather than deciphering your child’s artwork. Your child will leave each session with a completed art project that they can show their friends and family and gain a sense of accomplishment.

 

References

“Art Therapy.” Psychology Today, Sussex Publishers

Cherry, Kendra. “How Does Art Therapy Work for Patients?” Verywell Mind, 11 May 2020,

“The History of Art Therapy.” RSS

Art Therapy for Children during COVID-19

Art Therapy helps children by offering an outlet for self-expression, reduces stress and alleviates emotional distress. Art Therapy can also help bring your child to a meditative state and allow your child to see problems from a different perspective. Is your child lacking in enjoyment? Well, Art Therapy can help your child find enjoyment through creative expression.

How has COVID impacted your child’s mental health?

Research reveals that COVID has greatly impacted the mental health of children and parents do not have the skills to help their children (Aten, 2020). Research suggests that times of crisis can have long-term impacts on a child’s mental health. However, with help and support children can become resilient and overcome times of stress (Benefits of Expressive Art Therapy for Children).

 

Age Groups

Our program helps children of all ages suffering from loneliness and isolation during this pandemic. Virtual Art Therapy groups for children of all ages can aid with their mental status as it gives children an outlet for expression and reduces loneliness.

 

Target Diagnosis

Art Therapy can help children with a variety of diagnoses including Autism to depression and anxiety. For children who suffer from Autism, they mainly think in pictures. So Art Therapy is perfect for that diagnosis. Additionally, “Perhaps most importantly, art therapy can allow a child with ASD to express their feelings and impressions of the world. “They’re using the paintbrushes to gain control and achieve mastery, using lines to color the way they want to, using clay to mold their ideas into a visual form,” Van Lith explained” (Artsy, Lesser, 2018).

For children suffering from Depression, Art Therapy can act as an avenue for creating new more positive emotions and may help children feel a sense of accomplishment which children with depression may lack (Kvarnstrom, 2019). Additionally, it can help a child find meaning in self-expression. (Kvarnstrom, 2019).

For children suffering from Anxiety, many feel they cannot turn to an adult for support. “Art therapy encourages this process, helping children to feel that they can be seen, heard and understood. Sharing feelings and understanding them can stop cyclical thoughts, a major cause of anxiety” (Rob, 2016)

Art Therapy for children suffering from other mental disorders can also be beneficial, especially during these times of need.

 

 

 

References

Aten, Jamie D. “COVID-19 and Children’s Mental Health Research on Rising Issues and Ways to Solve Them.” PsychologyToday, Psychology Today, 20 Apr. 2020, www.calgarychildpsychologist.com/art-therapy/.

 

“Benefits of Expressive Art Therapy for Children.” Benefits of Expressive Art Therapy for Children | Georgetown Behavioral, 2016, www.georgetownbehavioral.com/blog/expressive-art-therapy-for-children#:~:text=The%20right%20mix%20can%20improve,behaviors%20and%20advancing%20social%20skills.

 

Editorial, Artsy, and Casey Lesser. “How Art Therapy Is Helping Children with Autism Express Themselves.” Artsy, 25 Apr. 2018, www.artsy.net/article/artsy-editorial-art-therapy-helping-children-autism-express#:~:text=Perhaps%20most%20importantly%2C%20art%20therapy,form%2C%E2%80%9D%20Van%20Lith%20explained.

Kvarnstrom, Elisabet. “Using Art Therapy to Create Freedom From Depression.” Bridges to Recovery, Bridges to Recovery, 10 July 2019, www.bridgestorecovery.com/blog/using-art-therapy-to-create-freedom-from-depression/).

How Art Therapy Helps Children

Art Therapy for non-profits:

 

As an Art Therapist, I help children through the process of an artistic medium. I create the curriculum for services, I conduct art therapy groups and one-on-one sessions. I also write progress notes entailing what occurred during each session.

 

How Art Therapy Helps:

 

Overall, Art Therapy for children can help build problem-solving skills, help improve the self-esteem of children, self-awareness, strengthening relationships and advancing social skills (Benefits of Expressive Art Therapy for Children, 2016) For underserved children, Art Therapy can help them cope with negative situations, disability, and trauma. Art Therapy can help give underserved children a voice that they may be lacking under their circumstances. Art Therapy in virtual groups can increase children’s ability to interact with one another.

 

For children in Foster care situations, Art Therapy can help children safely express issues, concerns, and emotions. (Ramos-Saenz, 2019) Additionally, Art Therapy for children in foster care settings can help children cope with stressors based on assimilating into a foster care facility or home.

 

Art Therapy can also benefit children that do not have parents or have only one parent. Creating a therapeutic bond between therapist and child can be very beneficial to children that do not have parents. Working with an adult can be a form of building a strong relationship and mentor which children without parents lack (Malchiodi, 2016)

 

My Capabilities:

 

As an Art Therapist with a master’s degree,  I have many skills in conducting Art Therapy sessions with children. My capabilities include: Creating a treatment plan for each child. Creating goals for each child.  Tailoring Art Therapy projects based on a group’s necessity or an individual child’s necessity. Holding group sessions as well as individual sessions.  Creating a general curriculum for group sessions. I am also able to reach each child where they are at. Lastly, writing progress notes for insurance reimbursement.

 

Success Stories:

 

Leading Art Therapy sessions for children with incarcerated parents, the main goal was to play games with children. These children benefited from adult interaction and stated at the end of the 30-minute group that they wish the group would last longer.

At another organization for adults with developmental disabilities, I was able to reach clients where they were at. In one specific circumstance, I was able to note the progressive change in a client with mental retardation. He was always incredibly thankful and proud of his artwork after he completed his paintings. He was able to come out of his shell and explore his mental capacity. In fact, it was noted that he became less frustrated with his disability as time went on. Overall, Art Therapy has been considered useful for many including children suffering from a multitude of hardships.

 

 

References

“Benefits of Expressive Art Therapy for Children.” Benefits of Expressive Art Therapy for Children | Georgetown Behavioral, 2016,

 

Ramos-Saenz, Adela R. “Utilizing Art Therapy to Overcome Cumulative Trauma Experienced by Adolescents Admitted into the Foster Care System.” Long Island University , Long Island University, 2019

 

Malchiodi, Cathy. “Child Art Therapy: How It Works It Takes More than Coloring for Reparation to Happen.” PsychologyToday, 31 Jan. 2016,